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Smoked Green Freekeh- 800GR
Smoked Green Freekeh- 800GR
Smoked Green Freekeh- 800GR
Smoked Green Freekeh- 800GR
Smoked Green Freekeh- 800GR

Smoked Green Freekeh- 800GR

GREAT TASTE AWARD WINNER 2025!

Discover the ancient grain with a modern twist, Freekeh! Nutty, smoky, and packed with goodness, it’s your new go-to for salads, soups, and power bowls. High in fibre, protein, and bold flavour, Freekeh brings hearty texture and wholesome energy to every meal. Real food, real flavour, ready to dig in?

  • Smoky, nutty, bold flavour
  • High in fibre and protein
  • Perfect for salads and soups
  • Ancient grain, modern versatility
£6.99

Pairs well with

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Discover Freekeh, the world’s most nutritious ancient grain. This smoky green wheat is a versatile gem in Mediterranean cuisine, renowned for its health benefits.
The story of Freekeh dates back 2000 years to the hills of Galilee. To protect their crops from an imminent attack, villagers harvested their wheat while it was still green and hid it in a barn. When the barn caught fire during the attack, the villagers discovered that the roasted green wheat had developed a delicious smoky flavour. Named Freekeh, from the Arabic word “to rub,” this accidental discovery continues to delight palates to this day.
Experience the rich, nutty taste of vegan Freekeh, fresh from Galilee. It’s a healthy alternative to rice and other grains, perfect for salads, stews, and pilafs. Taste the Mediterranean in every bite.

Cooking Instructions:
Rinse 1 cup of Freekeh in cold water. Soak for 15 minutes (optional).
In a medium saucepan, combine Freekeh and 2 cups of water or stock with a pinch of salt.
Bring to a boil, then simmer on low heat, covered, for 20-25 minutes or until all water is absorbed (stir occasionally while simmering).
Remove from heat and let stand for 5 minutes before serving.

Use it to:
Stuffed veg or roast chicken.
Toss into salads or grain bowls
Swap for rice, couscous or quinoa
Stir into soups or stews

Why Choose Us?

Shopping with Med Cuisine means choosing authenticity, quality, and care in every bite. As a trusted UK-based brand specialising in Mediterranean and Middle Eastern foods, Med Cuisine brings time-honoured traditions to your table with a modern, health-conscious twist. From organic tahini to premium grains, each product is carefully sourced, expertly crafted, and free from unnecessary additives. Whether you're cooking classic dishes or exploring bold new flavours, Med Cuisine offers clean-label, flavour-packed essentials that celebrate real ingredients, cultural richness, and sustainable values, making it the go-to destination for food lovers who crave both taste and trust.

Ingredients: 100% Natural Green Wheat Freekeh
(Freekeh is made from young, green durum wheat that is harvested early, roasted, and cracked.)

Allergens: Wheat (gluten) - Not suitable for coeliacs or anyone with wheat/gluten intolerance. May Contain: Sesame Seeds, Lupin

Free from: Additives & preservatives, Artificial colours or flavours
Energy - 1679kj/401kcal
Fat - 1.4g
of which Saturates - 0.2g
Carbohydrates - 77.4g
of which Sugars - 2g
Fibre - 15.6g
Protein - 12.2g
Salt - 0g
Storage:
Store in a cool, dry cupboard, away from direct sunlight and heat.
Once opened, re-seal tightly or store in a dry, airtight container.

Package:
Sold in a recyclable sealed bag, ensuring the freekeh stays fresh and dry until opened.

As a professional chef, ingredient quality is everything to me. I came across Med Cuisine through a recommendation, and I have to say, their products have elevated my dishes significantly. The freekeh has an incredible smoky depth, the tahini is smooth and nutty, and their spice blends are perfectly balanced. What I appreciate most is the consistency in quality—something that’s hard to find with many suppliers. My customers constantly compliment the flavors, and I always tell them, 'It's all about using the best ingredients.' If you're serious about cooking, Med Cuisine is a must-try!

5/5 Ratings

James R

Our team had an amazing opportunity to share our passion for authentic Middle Eastern flavours with the talented chefs James Martin and Dipna Anand. It was an exciting experience showcasing our expertise and the rich heritage of Med Cuisine. Thank you for these wonderful moments! We're here to serve our clients with unparalleled flavours and unmatched quality.

5/5 Ratings

Med Cuisine

I’m very conscious of the food I buy, and what I love about Med Cuisine is that they use 100% natural ingredients with no additives or preservatives. The taste speaks for itself—pure, fresh, and bursting with Mediterranean goodness. I’ve been using their products for everything from making creamy dips to hearty grain bowls, and they never disappoint. Plus, I appreciate their commitment to sustainability and responsible sourcing. Knowing that I’m getting high-quality food without unnecessary chemicals makes me feel good about every purchase. I highly recommend it to anyone who values both taste and health!

5/5 Ratings

Sophia M

Customer Reviews

Overall rating: 4.9 / 5 from 206 reviews.

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Brings such a gorgeous flavour to dishes I have made. So much better than supermarket options I have tried 🙌

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We love med cuisine roasted aubergine puree. It's used to add interest to sandwiches, salads and as a side on our dinners. Great product!

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great product. Well priced. Safely packaged and prompt delivery

Natural Tahini - 900GR

Love this ! Super speedy delivery too thank you

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Excellent product and customer service! Will reorder!

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Used it to liven up dinner when my daughter visited, she avoids tomato and onion so it was ideal. She loved it and I decanted some to a pot for her to take back to her flat. Brilliant find.

Amba Sauce - 500GR

Good spicy taste. Just a little annoyed that you do not offer any loyalty discounts for repeat purchases

Green Schug - 190GR

The recipe in the Sunday Mail attracted me to buy it plus the background to the sauce which was very inviting. I purchased it for my daughter and today they replicated the recipe with the sauce and they said it made the food POP!!! Seconds of the food and sauce combination were had. A glorious success and suffice to say they absolutely loved it!!!!

Amba Sauce - 500GR

Love this larger size. Delicious on my breakfast yogurt and fruit with homemade muesli.

NEW! Silan Date Syrup - 1.15KG

OMG deliciously moreish!! It’s really good quality and it drips to perfection….goes with every thing over ice-cream and in condiments or drizzle over dates. Will be purchasing again soon.

TAHINI LOVER BUNDLE

The very best tahini I've found, smooth like silk, runny enough to spoon out and not solid lumpy and oily layers like so many shop bought tahinis. Makes wonderful hummus so gifted some to my daughter to try and she agrees. Great on bread with their date syrup too.

Natural Tahini - 454GR

Nice product. Will order again. Could do with bigger ones ha ha

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The tastiest freshest lemon pickle I've ever tasted. Very versatile from livening up a sandwich to adding a lift to complex spice combinations. Strong flavour so it works out to be economical lasting a long time.

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This is an amazing alternative to rice . It’s Smokey and tastes buttery. I can’t get enough of it.

Smoked Green Freekeh- 800GR

This stuff is the absolute shiznay. Drizzle it on scrambled eggs, noodles, rice, salad, ice-cream, strawberries... The lost is endless. And of you buy direct at least 3 at a time, you'll get it cheaper than Amazon!

Black Tahini - 310GR