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The MED recipes

GARLIC TAHINI BABA GANOUSH

Ingredients: 1 x 390g Med Cuisine Aubergine Puree 100g Med Cuisine Organic Garlic Tahini 10-15g chopped parsley Juice of 1/2 lemon Salt to taste Topping: Chopped parsley Roasted pine nuts...

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MEDITERRANEAN TAHINI AND DATE POPCORN

Ingredients: 1 tablespoon coconut oil 1 cup popcorn kernels 1/2 cup Med Cuisine Sweet Sesame Butter Tahini 1/2 cup Med Cuisine Medjool Date Syrup Instructions: Pop the Corn: Heat the coconut oil...

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BLACK TAHINI CRÈME PÂTISSIÈRE

Ingredients: 400ml whole milk 1 teaspoon vanilla puree or good quality extract 4 egg yolks 100g granulated sugar 40g cornflour 2 tablespoons Med Cuisine Black Tahini 80g unsalted soft butter...

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SWEET SESAME PORRIDGE

Ingredients: 250ml oat milk 50g porridge oats 5 tbsp Med Cuisine Sweet Sesame Butter Tahini Sauce A small pinch of salt Banana, sliced Dark chocolate shavings Sweet tahini drizzle Chopped...

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FILFEL CHUMA ROASTED CAULIFLOWER

Ingredients: 1 medium cauliflower, cut into florets 2 tablespoons Med Cuisine Filfel Chuma   2 tablespoons olive oil 1 teaspoon salt Instructions: Preheat Oven: Preheat your oven to 400°F (200°C). Prepare...

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EASY HOMEMADE HUMMUS

3 ingredients & 3 quick steps: Ingredients: 2kg Med Cuisine Pre-cooked Chickpeas 454g Med Cuisine Natural Tahini 300ml still water Instructions: Prepare Chickpeas: Add the chickpeas to a mixer or...

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CRISPY FALAFEL BALLS

Ingredients: Med Cuisine Falafel Mix powder Still water (ratio 1:1) Med Cuisine Amba Sauce Med Cuisine Natural Tahini  Instructions: Prepare Falafel Mix: In a large bowl, thoroughly mix equal parts of...

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HARISSA PASTA ARRABBIATA

Ingredients: Olive oil 1 white onion, finely chopped 2 large garlic cloves, finely chopped 2 tbsp Med Cuisine Harissa 1 tsp smoked paprika 400g canned chopped tomatoes 1 tsp vegetable...

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FILFEL CHUMA MATBUCHA

Ingredients: Ingredients: 1 can Med Cuisine Roasted Red Peppers in brine, drained and cut into 1 cm pieces 4-5 garlic cloves, thinly sliced 1/4 cup olive oil 2 tbsp Med...

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MAFTOUL BALADI TABOULEH SALAD

Ingredients: 1/2 cup Med Cuisine Maftoul Baladi 1 cup finely chopped parsley 2 spring onions, green part only, finely chopped 3 tbsp finely chopped mint Leaves from 2 stalks of...

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TAHINI DATE HONEY BABKA

Ingredients: For the Dough: 575 g all-purpose flour 300 g oat milk, lukewarm 100 g plant-based butter, at room temperature 100 g caster sugar 8 g active dry yeast For...

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GREEN SHAKSHUKA

Ingredients: Olive oil 2 leeks, sliced 200g baby spinach, washed and spun dry 250g frozen peas, defrosted and drained 2 large garlic cloves, finely chopped 1 tbsp cumin seeds 1...

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SPOOKY VEGAN TAHINI CUPCAKE

Yield: Approx. 10 cupcakes Cupcake Ingredients: 115g vegan butter 70g Med Cuisine Black Tahini 150g soft dark brown sugar 4 tbsp milled flaxseed mixed with 8 tbsp water 150g plain...

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