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The MED recipes

BLACK TAHINI SMOOTHIE BOWL

Ingredients: 2 frozen bananas 1/2 cup blueberries (or your choice of fruit) 3 tablespoons Med Cuisine Black Tahini 1-2 tablespoons Med Cuisine Silan Date Syrup A splash of soy milk...

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DIVINE TAHINI COOKIES

Ingredients: 400g plain flour 300g Med Cuisine Natural Tahini 10g baking powder 200g sugar 200g soft unsalted butter For Decorating: Almonds Melted chocolate Other toppings of your choice Instructions: Preheat...

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BERRIES & TAHINI SMOOTHIE

Ingredients: 4 tablespoons Med Cuisine Organic Tahini 1 apple, cored and sliced 2 tablespoons frozen berries 1-2 tablespoons Med Cuisine Organic Silan Date Syrup (to taste) 1 cup of your...

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CHOCOLATE TAHINI COOKIES

Ingredients: 100g Med Cuisine Natural Tahini 100g Med Cuisine Silan Date Syrup 150g ground almonds 1 tsp baking powder 2 tbsp cocoa powder 4 tbsp sesame seeds (for coating) Instructions:...

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BLACK TAHINI & BANANA SMOOTHIE

Ingredients: 1 cup of your choice of milk (dairy or plant-based) 2 bananas 1/3 cup Med Cuisine Black Tahini 2 tablespoons oats 2 dates, pitted and quartered Instructions: Prepare Ingredients:...

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HOT COCOA & DATE SYRUP

Ingredients: 1/2 cup preferred milk 1/2 cup filtered water 2 teaspoons cacao powder 2 teaspoons Med Cuisine Medjool Date Syrup 1 teaspoon vanilla extract Optional: grated dark chocolate for garnish...

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CHOCOLATE TAHINI GANACHE

Ingredients: 115g semisweet chocolate 60g Med Cuisine Natural Tahini Instructions: Melt Ingredients: Combine chocolate and tahini in a heatproof bowl over a pot of simmering water, stirring until melted and...

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TAHINI & PEAS SPREAD

Ingredients: 1 cup frozen peas 4 tablespoons Med Cuisine Natural Tahini 1 tablespoon lemon juice 1 tablespoon olive oil Salt and pepper, to taste Instructions: Prepare the Peas: If using...

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TAHINI & SESAME COOKIES

Ingredients: 2 cups all-purpose flour 1 teaspoon baking powder ½ teaspoon salt ¾ cup unsalted butter, softened ¾ cup sugar 3 tablespoons honey ¾ cup Med Cuisine Natural Tahini ¼...

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CLASSIC HUMMUS

Ingredients: 400g can chickpeas, drained 80ml extra virgin olive oil, divided 1-2 garlic cloves, peeled and crushed Juice and zest of ½ lemon 3 tbsp Med Cuisine Natural Tahini Instructions:...

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BLACK TAHINI HUMMUS

Ingredients: 600g cooked chickpeas 4 tablespoons Med Cuisine Black Tahini Juice of 1 lemon 1 clove of garlic (optional) 2 tablespoons extra virgin olive oil, plus more for drizzling Salt,...

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