Ingredients:

• 1 cup of your choice of milk (dairy or plant-based)
• 2 bananas
• 1/3 cup Med Cuisine Black Tahini
• 2 tablespoons oats
• 2 dates, pitted and quartered

Instructions:

1. Prepare Ingredients:

   • Peel the bananas and quarter the pitted dates to ensure they blend smoothly.

2. Blend the Smoothie:

   • Place the milk, bananas, black tahini, oats, and dates in a blender.
   • Blend on high until all ingredients are thoroughly combined and the mixture is smooth.

3. Serve:

   • Pour the smoothie into a glass and enjoy immediately for a refreshing and nutritious drink.

Enjoy!